CALCIUM 600 MG WITH VITAMIN D3 60 CAP
From Nature's Truth
This product is a nutritional supplement that combines calcium and vitamin D3, two essential nutrients for healthy bones and teeth.
Company Name: Nature's Truth is an American company specialized in producing vitamins and supplements.
- Main purpose: Support healthy bones and teeth, promote calcium absorption, support immune system function.
Ingredients in detail (per dose, usually one tablet):
- Calcium: 600 mg. Calcium is often in the form of calcium carbonate, a common and inexpensive form of calcium.
- Vitamin D3: 800 IU or 20 mcg. Vitamin D3 is the preferred form of vitamin D, as it is more effective at raising blood levels of vitamin D than vitamin D2.
Benefits
- Supports bone and teeth health: Calcium is the main component of bones and teeth, and vitamin D3 helps the body absorb calcium effectively. Adequate intake of calcium and vitamin D3 helps prevent osteoporosis and weak bones.
- Preventing osteoporosis: Taking calcium and vitamin D3 supplements, in addition to a healthy diet and exercise, helps reduce the risk of osteoporosis, especially in postmenopausal women and the elderly.
- Supports muscle and nerve function: Calcium plays an important role in muscle and nerve function.
- Immune System Support: Vitamin D3 contributes to the support of the immune system function.
Additional information:
- Calcium carbonate: Calcium carbonate supplements are best taken with food to improve absorption.
- Vitamin D3: Vitamin D3 helps in the absorption of calcium from the intestine and contributes to maintaining normal calcium levels in the blood.
- Importance of calcium: Calcium is also necessary for other functions in the body, such as blood clotting, muscle contraction, and nerve signal transmission.
- The importance of vitamin D3: In addition to its role in calcium absorption, vitamin D3 plays a role in other functions in the body, such as regulating cell growth and immune system functions.
General Specifications:
- Type: Tablets.
- Quantity in package: 60 tablets or more.
- Recommended dosage: Usually one or two tablets daily with meals. It is important to always follow the directions for use on the product label.
Important Notes:
- Consult your doctor: It is important to consult your doctor before taking any nutritional supplement, especially if you have any health problems or are taking other medications. Your doctor may recommend blood tests to measure calcium and vitamin D levels to determine the appropriate dosage for you.
- Dosage: It is essential to follow the recommended dosage on the product label.
- Drug interactions: Calcium may interact with some medications, so it is important to tell your doctor about all medications and supplements you are taking.